I am looking for long-term, sustainable results, and I refuse to be a slave to the scale anymore. In an effort to ensure success, while I will be tracking my weight, I will be looking for improvements in my Body Fat Percentage (BF%) and my measurements.
Current Stats
(This tracker shows “pounds” but is set to track my BF% – and the image is my results from last year’s 1/2 Marathon. :))
Measurements & Weigh In – 6/25/2013
| WEIGHT: | 178.5 | BF%: | 31.45% |
| LEAN MASS: | 122.02 | FAT MASS: | 53.53 |
| CHEST | 41.50″ | NAT. WAIST | 35.75″ |
| WAIST | 40.75″ | HIPS | 42.25″ |
| THIGH | 20.75″ | CALF | 16″ |
Previous Stats
Measurements & Weigh In – 4/25/2013
| WEIGHT: | 175 | BF%: | 30.59% |
| LEAN MASS: | 121.47 | FAT MASS: | 53.53 |
| CHEST | 40.25″ | NAT. WAIST | 34.75″ |
| WAIST | 40.25″ | HIPS | 43.75″ |
| THIGH | 20.75″ | CALF | 15.75″ |
Measurements & Weigh In – 3/05/2013
| WEIGHT: | 178 | BF%: | 32.30% |
| LEAN MASS: | 120.51 | FAT MASS: | 57.49 |
| CHEST | 41.25″ | NAT. WAIST | 34.75″ |
| WAIST | 40.25″ | HIPS | 43.75″ |
| THIGH | 21.5″ | CALF | 15.75″ |
Measurements & Weigh In – 1/31/2013
| WEIGHT: | 178.6 | BF%: | 33.12% |
| LEAN MASS: | 119.44 | FAT MASS: | 59.16 |
| CHEST | 42″ | NAT. WAIST | 35″ |
| WAIST | 41.5″ | HIPS | 43.75″ |
| THIGH | 21″ | CALF | 16″ |
Measurements & Weigh In – 1/2/2013
| WEIGHT: | 180.5 | BF%: | 35.5% |
| LEAN MASS: | 116.42 | FAT MASS: | 64.08 |
| CHEST | 42.5″ | NAT. WAIST | 32.75″ |
| WAIST | 42″ | HIPS | 44.5″ |
| THIGH | 21.25″ | CALF | 16.5″ |