You want to be healthier. I know you do. But life throws obstacles in your way. It tempts you when you are struggling to maintain a healthy diet. It derails you when you’re fighting to make it to the gym enough days a week. And so you make excuses and exceptions for yourself.
“I’ll be better tomorrow.”
“I will go to the gym in the morning.”
“Someday I will be fit and healthy.”
Do you ever have a conversation with yourself about when someday might actually happen? Have you made it a tangible date on your calendar, or is it just as ethereal as winning the lottery?
I’m here to help you set a date for your fitness success. To help you forge a commitment with yourself that someday is a point in the very near future when you won’t have to think about eating healthy, you just will. And when you won’t have to try to make it to the gym – you will actually make an effort to be there because you miss it when you don’t.
If you live in the Phoenix area, give Kosama a try to help you Commit to Fit. The next Fitness Challenge begins on September 1st, and they are offering discounts for the first 20 people who sign up. The first 20 new members to sign up for the 2 month challenge Starting Sept 1st pay only $89, next 20 pay $99, and after that the price is $129.
The classes blend plyometrics, kettlebell and body weight strength training, TRX, and kickboxing. They have trainers that motivate you to work your hardest. You get to work out with a group of people who all share the same goal – being fit. They don’t expect more from you than you can give, but they expect you to give as much as you can. And when you do, the results can be pretty phenomenal. Heck, I’m down 7.2% body fat since January!
I promise you, that if you commit to going to class and using the free tools provided to you with your membership for creating a healthier diet, you will see indisputable results. 🙂
Sorry, comments are closed for this post.