You might be asking yourself why you are reading drivel about holiday weight gain in August, a month devoid of any holidays save for obvious favorites such as Work Like a Dog Day (August 5th), Book Lover’s Day (August 9th) and Just Because Day (August 27th). Well, you are reading this because it’s a well-known fact… Continue Reading
Category Archives: Motivation
Setbacks and Comebacks (and an Easy-Peasy Pasta Recipe)
I have been seriously lax in updating lately but it’s difficult to compose posts about being healthy and working out when you aren’t even holding yourself accountable. July was not a good month. The heat is so exhausting, paving the way for excuses about a lack of energy, which despite being an excuse is fairly… Continue Reading
Commit to Fit – Try Kosama
You want to be healthier. I know you do. But life throws obstacles in your way. It tempts you when you are struggling to maintain a healthy diet. It derails you when you’re fighting to make it to the gym enough days a week. And so you make excuses and exceptions for yourself. “I’ll be… Continue Reading
Answers to Common Fitness Conundrums
I’ve been chatting with several friends who are just getting started on their fitness journeys. Some of them have gotten the fitness part down, and are struggling (like many of us do) with the nutrition side of things. Some of them are struggling with both. We know that true fitness (with weight/fat loss) is only… Continue Reading
Now That I Have Your Attention…
Geeze, I sure took my sweet-ass time posting the next update didn’t I? The sad thing is that I have FIFTEEN blog entries on various topics started, just waiting in my drafts for me to flesh them out. My promise to you: I will provide at least one update per week, where I cover a topic of interest and/or… Continue Reading
Kosama Teammate Challenge Results & Detox Update
Kosama Teammate Challenge Results Alright, drum-roll please…. we didn’t win. But we were the runners up! And the difference between our team and the winning team was only 0.7%!! While we aren’t the real winners, I feel like winners anyway. With all the teams competing to be able to come in second place is pretty bad ass… Continue Reading